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OUTBOX Triathlon

WARM-UP Dynamic Warm-Up & WOD Prep


Turkish Get-Up


8' EMOM:

6 Thrusters

WOD "OUTBOX Triathlon" - 6 Rounds For Time:

200m Run

15 Wall Balls

10 Push Presses

"You've go to get up every morning with determination if you're going to go to bed with satisfaction."

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