Coach Mäse28. Mai 20211 Min. LesezeitOUTBOX TriathlonWARM-UP Dynamic Warm-Up & WOD PrepWOD "OUTBOX Triathlon" - For Time:200m Run, 100 Single Unders, 15 Unbroken Wallballs200m Run, 100 Single Unders, 20 Unbroken Wallballs200m Run, 100 Single Unders, 25 Unbroken Wallballs200m Run, 100 Single Unders, 30 Unbroken Wallballs200m Run, 100 Single Unders, 35 Unbroken Wallballs200m Run, 100 Single Unders, 40 Unbroken Wallballs200m Run, 100 Single Unders, 45 Unbroken Wallballs200m Run, 100 Single Unders, 50 Unbroken WallballsIf a set of Wallballs is broken, complete 5 Burpees and 5 Push-Ups as a penalty"Tell me and I forget. Teach me and I'll remember. Involve me, and I'll learn."
WARM-UP Dynamic Warm-Up & WOD PrepWOD "OUTBOX Triathlon" - For Time:200m Run, 100 Single Unders, 15 Unbroken Wallballs200m Run, 100 Single Unders, 20 Unbroken Wallballs200m Run, 100 Single Unders, 25 Unbroken Wallballs200m Run, 100 Single Unders, 30 Unbroken Wallballs200m Run, 100 Single Unders, 35 Unbroken Wallballs200m Run, 100 Single Unders, 40 Unbroken Wallballs200m Run, 100 Single Unders, 45 Unbroken Wallballs200m Run, 100 Single Unders, 50 Unbroken WallballsIf a set of Wallballs is broken, complete 5 Burpees and 5 Push-Ups as a penalty"Tell me and I forget. Teach me and I'll remember. Involve me, and I'll learn."
