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OUTBOX Triathlon

WARM-UP Dynamic Warm-Up & WOD Prep


WOD "OUTBOX Triathlon" - For Time:

200m Run, 100 Single Unders, 15 Unbroken Wallballs

200m Run, 100 Single Unders, 20 Unbroken Wallballs

200m Run, 100 Single Unders, 25 Unbroken Wallballs

200m Run, 100 Single Unders, 30 Unbroken Wallballs

200m Run, 100 Single Unders, 35 Unbroken Wallballs

200m Run, 100 Single Unders, 40 Unbroken Wallballs

200m Run, 100 Single Unders, 45 Unbroken Wallballs

200m Run, 100 Single Unders, 50 Unbroken Wallballs


If a set of Wallballs is broken, complete 5 Burpees and 5 Push-Ups as a penalty


"Tell me and I forget. Teach me and I'll remember. Involve me, and I'll learn."

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