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OUTWORK EVERYONE & BE HIIT

Fri., 28.04.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"OUTWORK EVERYONE" - For Time:

400-200-100

Run (m)

30-20-10

DB Snatches

Front Squats

Box Jump Overs

Pull-Ups

DB Push Presses


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"BE HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"A hero is one that knows how to hang on for one, minute, longer."

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