Over The Box

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability

STRENGTH

Seated Single Arm KB Strict Press 3 x 8

Single Arm KB Row 3 x 10

WOD "Over The Box" - 12' AMRAP:

100 Single Unders

20 Wall Balls

10 Kettlebell Swings

3 Burpee Box Jump Overs*

* Add 3 Reps After Each Round

"It's not how much we give, but how much love we put into giving."