Suche
  • Coach Mäse, outboxmeilen

Over The Edge

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Core Strength & Midline Stability


STRENGTH

Alternating 8' EMOM:

Min 1: 6 Thrusters

Min 2: '30 Front Plank



WOD "Over The Edge" - 8 RFT:

10 Front Squats

5 Lateral Burpees Over The Bar

10 V-Ups


"All progress depends on the irrational person."

51 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Duracell

Snake Bite