Over The Edge

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Core Strength & Midline Stability

STRENGTH

Alternating 8' EMOM:

Min 1: 6 Thrusters

Min 2: '30 Front Plank

WOD "Over The Edge" - 8 RFT:

10 Front Squats

5 Lateral Burpees Over The Bar

10 V-Ups

"All progress depends on the irrational person."