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OVER THE RAINBOW & HIIT MY LIFE

Autorenbild: Coach MäseCoach Mäse

Mon., 11.03.2024


CROSS


WARM-UP

TBA


BB STRENGTH

Every 1:30 x 5 Rounds:

6 Thrusters


WOD

"OVER THE RAINBOW" - For Time:

3 Rounds:

14 Thrusters

10 Lateral Burpees Over The Bar

Into 3 Rounds:

14 Wallballs

10 Lateral Burpees Over The Bar


BODY CROSS


WARM-UP TBA


WOD

"HIIT MY LIFE"

8' EMOM x 3 Rounds:


1) - TBA

2) - TBA

3) - TBA

4) - TBA

5) - TBA

6) - TBA

7) - TBA

8) - TBA


"Motivation can get you started. Commitment is what keeps you going.”

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