Mon., 11.03.2024
CROSS
WARM-UP
TBA
BB STRENGTH
Every 1:30 x 5 Rounds:
6 Thrusters
WOD
"OVER THE RAINBOW" - For Time:
3 Rounds:
14 Thrusters
10 Lateral Burpees Over The Bar
Into 3 Rounds:
14 Wallballs
10 Lateral Burpees Over The Bar
BODY CROSS
WARM-UP TBA
WOD
"HIIT MY LIFE"
8' EMOM x 3 Rounds:
1) - TBA
2) - TBA
3) - TBA
4) - TBA
5) - TBA
6) - TBA
7) - TBA
8) - TBA
"Motivation can get you started. Commitment is what keeps you going.”

Comments