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OVERACHIEVER

Tue., 14.11.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 4 x 4* @ 70%


(* 5" Negative Each Rep)


WOD

"OVERACHIEVER" - For Time:

30 Deadlifts

15 Lateral Burpees Over The Bar

30 Push-Ups

15 Lateral Burpees Over The Bar

30 C2B Pull-Ups

15 Lateral Burpees Over The Bar

30 Box Jump Overs

15 Lateral Burpees Over The Bar


"If you set your bar at “amazing,” it’s awfully difficult to start."

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