Mon., 22.05.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Overhead Squat 3 x 8
WOD
"OVERDRIVE" - FOR TIME:
10-9-8-7-6-5-4-3-2-1
Overhead Squats
Burpee Box Jumps
V-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT THE BEAT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"An object at rest tends to stay at rest. An object in motion tends to stay in motion."

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