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OVERDRIVE & HIIT THE BEAT

Mon., 22.05.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Overhead Squat 3 x 8


WOD

"OVERDRIVE" - FOR TIME:

10-9-8-7-6-5-4-3-2-1

Overhead Squats

Burpee Box Jumps

V-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT THE BEAT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"An object at rest tends to stay at rest. An object in motion tends to stay in motion."

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