top of page

OVERHANG

Tue., 07.11.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 4 x 6* @ 60%


(* 5" Negative Each Rep)


WOD

"OVERHANG" - 3 RFT:

20 DB Box Step-Ups

10 DB Hang Snatches (L)

10 DB Hang Snatches (R)

20 Pull-Ups


"If you set your bar at “amazing,” it’s awfully difficult to start."

42 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Comments


bottom of page