STAMINA/STRENGTH
"Death by Pull-Ups and Push-Ups"
Minute 1: 1 Pull-Up + 1 Push-Up
Minute 2: 2 Pull-Ups + 2 Push-Ups
Minute 3: 3 Pull-Ups + 3 Push-Ups
...
WOD
"Overkill" - For Time
21 - 15 -9
Front Squats
Toes-To-Bar
Lateral Burpees Over The Bar
“Culture eats strategy for breakfast.”
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