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  • Coach Mäse, outboxmeilen

Overkill

STAMINA/STRENGTH

"Death by Pull-Ups and Push-Ups"

Minute 1: 1 Pull-Up + 1 Push-Up

Minute 2: 2 Pull-Ups + 2 Push-Ups

Minute 3: 3 Pull-Ups + 3 Push-Ups

...


WOD

"Overkill" - For Time

21 - 15 -9

Front Squats

Toes-To-Bar

Lateral Burpees Over The Bar


“Culture eats strategy for breakfast.”

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