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WARM-UP Dynamic Warm-Up & WOD Prep


"Pancake" - Hip Mobility


Rear Foot Elevated Split Squat 5 x 8 (Each Side)

WOD "Overrated" - 5 Rounds For Time (TC: 20'):

200m Run

10 Deadlifts

15 Push-Ups

"One of the most difficult things to give away is kindness. It usually comes back to you."

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