Coach Mäse10. Mai 20211 Min. LesezeitOverratedWARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilitySTRENGTHRear Foot Elevated Split Squat 5 x 8 (Each Side)WOD "Overrated" - 5 Rounds For Time (TC: 20'):200m Run10 Deadlifts15 Push-Ups"One of the most difficult things to give away is kindness. It usually comes back to you."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilitySTRENGTHRear Foot Elevated Split Squat 5 x 8 (Each Side)WOD "Overrated" - 5 Rounds For Time (TC: 20'):200m Run10 Deadlifts15 Push-Ups"One of the most difficult things to give away is kindness. It usually comes back to you."
