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  • Coach Mäse, outboxmeilen

Overreaction

WARM-UP 400m Run

5 Russian Baby Makers

10 Banded Good Mornings

5 Yoga Push-Ups

10 Straight Leg Sit-Ups

5 Samsons

STRENGTH Banded Deadlift 4 x 10

WOD "Overreaction" - On The 6:00 x 3:

Part A

21 - 15 - 9

Kettlebell Swings

Burpees


Part B

21 - 15 - 9

Box Jumps

(GHD) Sit-Ups


Part C

21 - 15 - 9

Pull-Ups

Jumping Squats


“We are what we repeatedly do. Excellence then, is not an act, but a habit.”

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