OverreactionCoach Mäse27. Juli 20201 Min. LesezeitWARM-UP 400m Run5 Russian Baby Makers10 Banded Good Mornings5 Yoga Push-Ups10 Straight Leg Sit-Ups5 Samsons STRENGTH Banded Deadlift 4 x 10 WOD "Overreaction" - On The 6:00 x 3: Part A21 - 15 - 9Kettlebell SwingsBurpeesPart B21 - 15 - 9Box Jumps(GHD) Sit-UpsPart C21 - 15 - 9Pull-UpsJumping Squats“We are what we repeatedly do. Excellence then, is not an act, but a habit.”
WARM-UP 400m Run5 Russian Baby Makers10 Banded Good Mornings5 Yoga Push-Ups10 Straight Leg Sit-Ups5 Samsons STRENGTH Banded Deadlift 4 x 10 WOD "Overreaction" - On The 6:00 x 3: Part A21 - 15 - 9Kettlebell SwingsBurpeesPart B21 - 15 - 9Box Jumps(GHD) Sit-UpsPart C21 - 15 - 9Pull-UpsJumping Squats“We are what we repeatedly do. Excellence then, is not an act, but a habit.”
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