OVERWHELMED & HIIT STRONG

16.05.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

"DT" Complex x 3 Sets:

6 Deadlifts

4 Hang Power Cleans

2 Push Jerks

WOD

"OVERWHELMED" - For Time:

10-9-8-7-6-5-4-3-2-1

Burpee Box Jump Overs

Overhead Squats

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT STRONG"

8' EMOM x 3 Rounds:

1 - DB Burpee Box Step-Ups ('45)

2 - Side Plank ('45)

3 - Weighted Wall Sit ('45)

4 - Shuttle Runs ('45)

5 - Jumping Pull-Ups + Push-Ups ('45)

6 - OH Reverse Lunges ('45)

7 - Flutter Kicks ('45)

8 - Jumping Squats ('45)

"A fall into a ditch can make you wiser."