PASS INTERFERENCE & HIIT ON

07.02.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

On The Minute x 8 (4 Rounds):

Min 1: 6 Strict Pull-Ups

Min 2: 6 Thrusters


WOD

"PASS INTERFERENCE" - For Time:


3 Rounds:

12 Deadlifts

12 Toes-To-Bar


Directly Into...


3 Rounds:

9 Front Squats

9 Pull-Ups


Directly Into...


3 Rounds:

6 Shoulder To Overhead

6 Chest-To-Bar Pull-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT ON"

8' EMOM x 3 Rounds:


1 - Lateral Box Jump Overs ('45)

2 - MB Rotational Throw ('45)

3 - Renegade Rows ('45)

4 - Squats + Reverse Lunges ('45)

5 - RU Twists ('45)

6 - High Knees ('45)

7 - Power Pistol Squats ('45)

8 - Side Plank ('45)


"Your mind is not your shoe size."


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