07.02.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
On The Minute x 8 (4 Rounds):
Min 1: 6 Strict Pull-Ups
Min 2: 6 Thrusters
WOD
"PASS INTERFERENCE" - For Time:
3 Rounds:
12 Deadlifts
12 Toes-To-Bar
Directly Into...
3 Rounds:
9 Front Squats
9 Pull-Ups
Directly Into...
3 Rounds:
6 Shoulder To Overhead
6 Chest-To-Bar Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT ON"
8' EMOM x 3 Rounds:
1 - Lateral Box Jump Overs ('45)
2 - MB Rotational Throw ('45)
3 - Renegade Rows ('45)
4 - Squats + Reverse Lunges ('45)
5 - RU Twists ('45)
6 - High Knees ('45)
7 - Power Pistol Squats ('45)
8 - Side Plank ('45)
"Your mind is not your shoe size."

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