Paw PatrolCoach Mäse30. Jan. 20201 Min. LesezeitSTRENGTHFront Squat 8 - 5 - 3 - 3 - 3Handstand Hold 3 x Max EffortWOD"Paw Patrol" - 3 RFT20 Shuttle Sprints20 Goblet Squats20 KB Push Presses20 Ground-To-Overhead20 Burpees-To-Plate “Water the flowers, not the weeds.”
STRENGTHFront Squat 8 - 5 - 3 - 3 - 3Handstand Hold 3 x Max EffortWOD"Paw Patrol" - 3 RFT20 Shuttle Sprints20 Goblet Squats20 KB Push Presses20 Ground-To-Overhead20 Burpees-To-Plate “Water the flowers, not the weeds.”
Comments