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  • Coach Mäse, outboxmeilen

Paw Patrol

STRENGTH

Front Squat 8 - 5 - 3 - 3 - 3

Handstand Hold 3 x Max Effort


WOD

"Paw Patrol" - 3 RFT

20 Shuttle Sprints

20 Goblet Squats

20 KB Push Presses

20 Ground-To-Overhead

20 Burpees-To-Plate


“Water the flowers, not the weeds.”

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