PEEK-A-BOO & THURSDAY HIIT

25.08.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Deadlift 4x6 @65% Of 1RM

WOD

"PEEK-A-BOO" - 13' AMRAP:

Buy-In: 500m Run

Remaining Time AMRAP:

20 Air Squats

10 DB Snatches

20 Air Squats

20 DB Snatches

20 Air Squats

30 DB Snatches

...

[Add 10 DB Snatches Each Round]

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"THURSDAY HIIT"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Most people think they lack motivation when they really lack clarity."