PEEK-A-BOO & THURSDAY HIIT

25.08.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Deadlift 4x6 @65% Of 1RM


WOD

"PEEK-A-BOO" - 13' AMRAP:

Buy-In: 500m Run


Remaining Time AMRAP:

20 Air Squats

10 DB Snatches

20 Air Squats

20 DB Snatches

20 Air Squats

30 DB Snatches

...

[Add 10 DB Snatches Each Round]


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"THURSDAY HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Most people think they lack motivation when they really lack clarity."

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