Pre-Weekend Burner

Strength

6' Alternating EMOM:

• 8 Horizontal Pulls

• 5 Bar Dips / Dip Hold

WOD

3 x 5' EMOM ('40 on / '20 off):

• Flutter Kicks

• Plank-To-Push-Up

• Ring Rows

• Push-Ups

• Jumping Squats

"Train insane or remain the same"