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Pre-Weekend Burner

Strength

6' Alternating EMOM:

  • 8 Horizontal Pulls

  • 5 Bar Dips / Dip Hold

WOD

3 x 5' EMOM ('40 on / '20 off):

  • Flutter Kicks

  • Plank-To-Push-Up

  • Ring Rows

  • Push-Ups

  • Jumping Squats

"Train insane or remain the same"

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