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PICK YOUR POISON & HIIT YOU

28.09.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Grit Squats Week 8

Pause Back Squat:

5 x 3


Set 1 @70%

Set 2 @75%

Set 3-5 @80%


WOD "PICK YOUR POISON"

10' AMRAP:

1 Push Press

1 Lateral Burpee Over The Bar

1 Box Jump

2 Push Presses

2 Lateral Burpees Over The Bar

2 Box Jumps

...

[Continue Adding 1 Rep To Each Movement]


B) BODY CROSS


"HIIT YOU"

8' EMOM x 3 Rounds:


1 - KB Box Step-Ups x 12

2 - Leg Raises x 18

3 - DB Push Presses x 12

4 - Handstand Hold ('35)

5 - Bike/Row 12/9 Cal

6 - Front Plank ('45)

7 - Walkouts x 10

8 - V-Ups x 20


"Trade your expectation for appreciation, and the world changes around you."

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