Coach Mäse28. Sept. 20211 Min. LesezeitPICK YOUR POISON & HIIT YOU28.09.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHGrit Squats Week 8Pause Back Squat: 5 x 3Set 1 @70%Set 2 @75%Set 3-5 @80%WOD "PICK YOUR POISON"10' AMRAP: 1 Push Press1 Lateral Burpee Over The Bar1 Box Jump2 Push Presses2 Lateral Burpees Over The Bar2 Box Jumps...[Continue Adding 1 Rep To Each Movement]B) BODY CROSS"HIIT YOU"8' EMOM x 3 Rounds:1 - KB Box Step-Ups x 122 - Leg Raises x 183 - DB Push Presses x 124 - Handstand Hold ('35)5 - Bike/Row 12/9 Cal6 - Front Plank ('45)7 - Walkouts x 108 - V-Ups x 20"Trade your expectation for appreciation, and the world changes around you."
28.09.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHGrit Squats Week 8Pause Back Squat: 5 x 3Set 1 @70%Set 2 @75%Set 3-5 @80%WOD "PICK YOUR POISON"10' AMRAP: 1 Push Press1 Lateral Burpee Over The Bar1 Box Jump2 Push Presses2 Lateral Burpees Over The Bar2 Box Jumps...[Continue Adding 1 Rep To Each Movement]B) BODY CROSS"HIIT YOU"8' EMOM x 3 Rounds:1 - KB Box Step-Ups x 122 - Leg Raises x 183 - DB Push Presses x 124 - Handstand Hold ('35)5 - Bike/Row 12/9 Cal6 - Front Plank ('45)7 - Walkouts x 108 - V-Ups x 20"Trade your expectation for appreciation, and the world changes around you."