top of page

Pins and Needles


1 Pausing Overhead Squat (3 Seconds in Bottom)

2 Overhead Squats


„Pins and Needles“ - 12‘ AMRAP:

5 Pull-Ups/Ring Rows

10 Front Squats

15 Kettlebell Swings

“When it‘s obvious that the goal cannot be reached, don‘t adjust the goal, adjust the action steps.“

22 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen
bottom of page