Pins and Needles

STRENGTH

1 Pausing Overhead Squat (3 Seconds in Bottom)

2 Overhead Squats

WOD

„Pins and Needles“ - 12‘ AMRAP:

5 Pull-Ups/Ring Rows

10 Front Squats

15 Kettlebell Swings

“When it‘s obvious that the goal cannot be reached, don‘t adjust the goal, adjust the action steps.“