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PLAY BALL & HIITCHHIKE

Fri., 10.03.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"PLAY BALL" - 5 RFT:

5 Burpee Box Jumps

10 Pull-Ups

15 MB Sit-Ups

200m Run

25 Wallballs


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIITCHHIKE"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


GYMNASTICS


Let's Go Upside Down - Handstand Skills


"If you have everything under control, you’re not moving fast enough."

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