Fri., 10.03.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"PLAY BALL" - 5 RFT:
5 Burpee Box Jumps
10 Pull-Ups
15 MB Sit-Ups
200m Run
25 Wallballs
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIITCHHIKE"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
GYMNASTICS
Let's Go Upside Down - Handstand Skills
"If you have everything under control, you’re not moving fast enough."
