Wed., 28.06.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Push Jerk
5@65%
5@70%
Max Reps@70%
WOD
"PLAY DUMB" - 5 RFT:
12 DB Push Jerks
18m DB FR Lunges
90m DB Farmers Carry
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"DON'T WAIT TO HIIT" - 8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"It’s not how much we give, but how much love we put into giving."

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