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PLAY DUMB & DON'T WAIT TO HIIT

Autorenbild: Coach MäseCoach Mäse

Wed., 28.06.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Push Jerk


5@65%

5@70%

Max Reps@70%


WOD

"PLAY DUMB" - 5 RFT:

12 DB Push Jerks

18m DB FR Lunges

90m DB Farmers Carry


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"DON'T WAIT TO HIIT" - 8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"It’s not how much we give, but how much love we put into giving."

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