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Plus Two

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Turkish Get-Up


STRENGTH

8' Alternating EMOM Of:

ODD: 5 Push Presses

EVEN: 10 Barbell Rows


WOD "Plus Two" - 15' AMRAP:

Buy-In: 200 Single Unders

Directly Into:

2 - 4 - 6 - ...

Power Cleans

Toes-To-Bar / Knee Raises

Push-Ups

200m Run


"Hope and despair are both self-fulfilling prophecies."

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