Coach Mäse12. März 20211 Min. LesezeitPlus TwoWARM-UP Dynamic Warm-Up & WOD Prep SKILLTurkish Get-UpSTRENGTH8' Alternating EMOM Of: ODD: 5 Push PressesEVEN: 10 Barbell RowsWOD "Plus Two" - 15' AMRAP: Buy-In: 200 Single UndersDirectly Into:2 - 4 - 6 - ...Power CleansToes-To-Bar / Knee RaisesPush-Ups200m Run"Hope and despair are both self-fulfilling prophecies."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLTurkish Get-UpSTRENGTH8' Alternating EMOM Of: ODD: 5 Push PressesEVEN: 10 Barbell RowsWOD "Plus Two" - 15' AMRAP: Buy-In: 200 Single UndersDirectly Into:2 - 4 - 6 - ...Power CleansToes-To-Bar / Knee RaisesPush-Ups200m Run"Hope and despair are both self-fulfilling prophecies."
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