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PLYWOOD

Tue., 05.03.2024


CROSS


WARM-UP

TBA


STRENGTH

On the 2:30 x 3 Sets:

8 Front Squats

(Start First Set @60% & Build)


WOD

"PLYWOOD" - 4 RFT:

4 Wall Walks

8 Pull-Ups

12 Push-Ups

16 Box Jump Overs

20 DB Snatches


"Motivation can get you started. Commitment is what keeps you going.”

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