Tue., 05.03.2024
CROSS
WARM-UP
TBA
STRENGTH
On the 2:30 x 3 Sets:
8 Front Squats
(Start First Set @60% & Build)
WOD
"PLYWOOD" - 4 RFT:
4 Wall Walks
8 Pull-Ups
12 Push-Ups
16 Box Jump Overs
20 DB Snatches
"Motivation can get you started. Commitment is what keeps you going.”
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