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HURRY HIIT

Aktualisiert: 14. Juni 2023

Wed., 14.06.2023


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HURRY HIIT" - 8' EMOM x 3 Rounds:


1 - Jumping Pull-Ups / Box Dips

2 - Box Jump Overs

3 - V-Ups

4 - Battle Rope / Push-Ups

5 - Wall Sit

6 - Mountain Climbers

7 - Single Arm DB Thrusters

8 - Line Sprints / Walking Lunges


"Champions don’t blame the tools they’ve been given. Champions sharpen them."

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