Poker Face

WARM-UP 2 Rounds:

5 Shuttle Sprints

10 Cossack Squats

5 Inchworms

10 Slow Air Squats

5 Spiderman + Reach

STRENGTH Pause Back Squat 3 x 6

Kettlebell Strict Press 3 x 10

WOD "Poker Face" - 12' AMRAP:

200m Run

15 Lateral Burpees Over The Bar

10 Push Presses

E3MOM: 5 Push-Ups

“The opposite of play is not work. The opposite of play is depression.”