- Coach Mäse, outboxmeilen
Poker Face
WARM-UP 2 Rounds:
5 Shuttle Sprints
10 Cossack Squats
5 Inchworms
10 Slow Air Squats
5 Spiderman + Reach
STRENGTH Pause Back Squat 3 x 6
Kettlebell Strict Press 3 x 10
WOD "Poker Face" - 12' AMRAP:
200m Run
15 Lateral Burpees Over The Bar
10 Push Presses
E3MOM: 5 Push-Ups
“The opposite of play is not work. The opposite of play is depression.”
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