POPEYE & DON'T QUIT, HIIT
Aktualisiert: 12. Okt. 2022
Thu., 13.10.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Push Press 3 x 5 @ 60% of 1 RM
WOD
"POPEYE" - FOR TIME:
200m Farmers Carry
60 Double Unders
20 Single DB Box Step-Ups
40 Push-Ups
20 Single DB Box Step-Ups
20 Pull-Ups
200m Farmers Carry
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"DON'T QUIT, HIIT"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"You can't build on top of success you don't acknowledge."
