POPEYE & DON'T QUIT, HIIT

Aktualisiert: 12. Okt.

Thu., 13.10.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Push Press 3 x 5 @ 60% of 1 RM


WOD

"POPEYE" - FOR TIME:

200m Farmers Carry

60 Double Unders

20 Single DB Box Step-Ups

40 Push-Ups

20 Single DB Box Step-Ups

20 Pull-Ups

200m Farmers Carry


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"DON'T QUIT, HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"You can't build on top of success you don't acknowledge."

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