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Power Hour

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Kettlebell Snatch


STRENGTH

Back Squat

8@ 65% of 1RM

8@ 70% of 1 RM

6@ 80% of 1 RM

6@ 85% of 1 RM


WOD "Power Hour" - 8 Rounds For Time (TC: 20'):

6 Front Squats

5 Lateral Burpees Over The Bar

6 Push Presses

5 Lateral Burpees Over The Bar

6 Thrusters


"Let character be your loudest statement."

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