Power Hour

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Kettlebell Snatch

STRENGTH

Back Squat

8@ 65% of 1RM

8@ 70% of 1 RM

6@ 80% of 1 RM

6@ 85% of 1 RM

WOD "Power Hour" - 8 Rounds For Time (TC: 20'):

6 Front Squats

5 Lateral Burpees Over The Bar

6 Push Presses

5 Lateral Burpees Over The Bar

6 Thrusters

"Let character be your loudest statement."