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Power Play

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Turkish Get-Up


STRENGTH

Banded Deadlift 3 x 10


WOD "Power Play" - For Time:

1 Power Clean

30 V-Ups

2 Power Cleans

30 V-Ups

3 Power Cleans

30 V-Ups

4 Power Cleans

30 V-Ups

5 Power Cleans

30 V-Ups

6 Power Cleans

30 V-Ups

7 Power Cleans

30 V-Ups

8 Power Cleans

30 V-Ups

9 Power Cleans

30 V-Ups

10 Power Cleans

30 V-Ups


"Perfection can be spelled with the word paralysis."

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