Power PlayCoach Mäse18. März 20211 Min. LesezeitWARM-UP Dynamic Warm-Up & WOD Prep SKILLTurkish Get-UpSTRENGTHBanded Deadlift 3 x 10WOD "Power Play" - For Time: 1 Power Clean30 V-Ups2 Power Cleans30 V-Ups3 Power Cleans30 V-Ups4 Power Cleans30 V-Ups5 Power Cleans30 V-Ups6 Power Cleans30 V-Ups7 Power Cleans30 V-Ups8 Power Cleans30 V-Ups9 Power Cleans30 V-Ups10 Power Cleans30 V-Ups"Perfection can be spelled with the word paralysis."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLTurkish Get-UpSTRENGTHBanded Deadlift 3 x 10WOD "Power Play" - For Time: 1 Power Clean30 V-Ups2 Power Cleans30 V-Ups3 Power Cleans30 V-Ups4 Power Cleans30 V-Ups5 Power Cleans30 V-Ups6 Power Cleans30 V-Ups7 Power Cleans30 V-Ups8 Power Cleans30 V-Ups9 Power Cleans30 V-Ups10 Power Cleans30 V-Ups"Perfection can be spelled with the word paralysis."
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