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  • Coach Mäse, outboxmeilen

Power-Up

Skill

Turkish Get-Up


WOD

4 x 6' EMOM:

  • 6 - 8 Strict Pull-Ups

  • 15 Push-Ups

  • 15 Box Jumps

  • '30 Handstand Hold / 2-5 Wall Climbs

  • 30 Double Unders

  • 12 Goblet Squats

"Dancing In The Rain!"

15 Ansichten

OUTBOX Meilen

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