POWER-UPCoach Mäse1. Apr. 20241 Min. LesezeitThu., 04.04.2024CROSSWARM-UP TBA STRENGTHPush Press3 x 3 @80% 1 x Max Reps @80%WOD"POWER-UP" - 10 RFT:4 Shuttle Runs10-9-8-7-6-5-4-3-2-1Push PressesBurpees"Motivation can get you started. Commitment is what keeps you going.”
Thu., 04.04.2024CROSSWARM-UP TBA STRENGTHPush Press3 x 3 @80% 1 x Max Reps @80%WOD"POWER-UP" - 10 RFT:4 Shuttle Runs10-9-8-7-6-5-4-3-2-1Push PressesBurpees"Motivation can get you started. Commitment is what keeps you going.”
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