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POWER-UP

Autorenbild: Coach MäseCoach Mäse

Thu., 04.04.2024


CROSS


WARM-UP

TBA


STRENGTH

Push Press

3 x 3 @80% 1 x Max Reps @80%


WOD

"POWER-UP" - 10 RFT:

4 Shuttle Runs

10-9-8-7-6-5-4-3-2-1

Push Presses

Burpees


"Motivation can get you started. Commitment is what keeps you going.”

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