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  • Coach Mäse, outboxmeilen

Power Wash

STRENGTH

Barbell Complex x 2 Rounds

8 Deadlifts

6 FR Lunges

4 Front Squats

2 Push Jerks

WOD

„Power Wash“ - Every 10:00 x 2 Rounds

1000 m Run

30 KB Snatches

50 Wallballs


"Discipline is choosing between what you want now, and what you want most."



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