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Power Wheels

STRENGTH

Front Rack Reverse Lunge 3 x 14

Single Arm Dumbbell Bent Over Row 3 x 6


WOD

"Power Wheels" - On The 2:00 x 4 Rounds

8 Burpee Box Jump Overs

8 Deadlifts

Remaining Time: AMRAP Wall Balls


Rest 2:00 After Each Round


"Go All Out!"

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