POWERLESS & TUESDAY HIIT

23.08.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat - 4 x 6 @65% of 1 RM

WOD

"POWERLESS" - 3' AMRAP x 4 Rounds:

21 Double Unders

15 Box Jumps

9 Thrusters

Rest 1:30 Between Rounds

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"TUESDAY HIIT"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Discipline is choosing between what you want now, and what you want most."