POWERLESS & TUESDAY HIIT

23.08.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 4 x 6 @65% of 1 RM


WOD

"POWERLESS" - 3' AMRAP x 4 Rounds:

21 Double Unders

15 Box Jumps

9 Thrusters


Rest 1:30 Between Rounds


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"TUESDAY HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Discipline is choosing between what you want now, and what you want most."

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