PRESSED FOR TIME & HIIT THE HEAT

14.07.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Floor Press 5 x 5

WOD

"PRESSED FOR TIME" - ON THE 5:00 x 3 ROUNDS:

500m Run

15 Front Squats

10 Pull-Ups

Max Shoulder-To-Overhead

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT THE HEAT"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"How much do you care about getting better?"