Prison BreakCoach Mäse23. Juli 20201 Min. LesezeitWARM-UP 2 Sets Of:30 Single Unders10 Air Squats5 Russian Baby Makers10 Straight Leg Sit-Ups5 Samsons10 Plank-To-Push-Ups STRENGTH Alternating On The Minute For 8 Minutes: ODD: 3 Strict Pull-Ups + 4 HR Push-Ups + 5 DipsEVEN: 12 Elevated KB Reverse Lunges WOD "Prison Break" - On The 5:00 x 4 Rounds: 5 Shuttle Sprints10 Burpees15 KB/BB Front Squats20 Double Unders30 Air Squats“80% of success is showing up.”
WARM-UP 2 Sets Of:30 Single Unders10 Air Squats5 Russian Baby Makers10 Straight Leg Sit-Ups5 Samsons10 Plank-To-Push-Ups STRENGTH Alternating On The Minute For 8 Minutes: ODD: 3 Strict Pull-Ups + 4 HR Push-Ups + 5 DipsEVEN: 12 Elevated KB Reverse Lunges WOD "Prison Break" - On The 5:00 x 4 Rounds: 5 Shuttle Sprints10 Burpees15 KB/BB Front Squats20 Double Unders30 Air Squats“80% of success is showing up.”
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