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PRVENTATIVE MEDICINE

Tue., 16.01.2024


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

On The 2:00 x 4 Sets:

5 Back Squats


WOD

"PREVENTATIVE MEDICINE" - 14' AMRAP:

50 Wallballs

40 Sit-Ups

30 Box Jumps

20 Toes-To-Bar

10 Burpees


"If you set your bar at “amazing,” it’s awfully difficult to start."

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