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Pull It Together

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability


STRENGTH

Front Squat 5 x 5


WOD "Pull It Together" - 13' AMRAP:

50 Air Squats

9 Deadlifts

12 Double KB Burpee Box Step-Overs


"What you resist, persists."

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