PUSH IT REAL GOOD

14.10.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

On The Minute x 8 Minutes:

Min 1: 4-6 Strict Pull-Ups

Min 2: 6 Push Presses

WOD

"PUSH IT REAL GOOD"

16' AMRAP:

200m Run

12 Push Presses

15 KB Overhead Lunges

9 Box Jumps

"All progress depends on the irrational person."