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PUSH IT REAL GOOD

14.10.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

On The Minute x 8 Minutes:

Min 1: 4-6 Strict Pull-Ups

Min 2: 6 Push Presses


WOD

"PUSH IT REAL GOOD"

16' AMRAP:

200m Run

12 Push Presses

15 KB Overhead Lunges

9 Box Jumps


"All progress depends on the irrational person."

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