PUSH TO START & LOUD HIIT

04.01.2022

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat

1x5 @40%

1x5 @50%

1x5 @60%

WOD

"PUSH TO START"

For Time:

2 - 4 - 6 - 8 - 10

Wall Walks

Deadlifts

Double Unders (x10)

B) BODY CROSS

"LOUD HIIT"

8' EMOM x 3 Rounds:

1 - High Knees ('45)

2 - Box Dips ('45)

3 - Weighted Wall Sit ('45)

4 - Renegade Rows ('45)

5 - Inverted Rows ('45)

6 - Flutter Kicks ('45)

7 - HR Push-Ups ('45)

8 - Power Pistol Squats ('45)

"Real fears can be overcome. It's the imaginary ones that are unconquerable."