PUSH TO START & LOUD HIIT

04.01.2022


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat

1x5 @40%

1x5 @50%

1x5 @60%


WOD

"PUSH TO START"

For Time:

2 - 4 - 6 - 8 - 10

Wall Walks

Deadlifts

Double Unders (x10)


B) BODY CROSS


"LOUD HIIT"

8' EMOM x 3 Rounds:


1 - High Knees ('45)

2 - Box Dips ('45)

3 - Weighted Wall Sit ('45)

4 - Renegade Rows ('45)

5 - Inverted Rows ('45)

6 - Flutter Kicks ('45)

7 - HR Push-Ups ('45)

8 - Power Pistol Squats ('45)


"Real fears can be overcome. It's the imaginary ones that are unconquerable."


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