03.03.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Overhead Squat 5 x 5
WOD
"PUSHINESS" - 16' AMRAP:
6 HS Push-Ups
9 DB Snatches
12 Box Jump Overs
15 Air Squats
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT CLEAR"
8' EMOM x 3 Rounds:
1 - Weighted Box Step-Ups ('45)
2 - Bicycle Crunches ('45)
3 - Handstand Hold ('45)
4 - Renegade Rows ('45)
5 - Hollow Rocks ('45)
6 - Goblet Squats ('45)
7 - Reverse Lunges ('45)
8 - Side Plank ('45)
"You've got to get up every morning with determination if you're going to go to bed with satisfaction."

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