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PUSHINESS & HIIT CLEAR

03.03.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Overhead Squat 5 x 5


WOD

"PUSHINESS" - 16' AMRAP:

6 HS Push-Ups

9 DB Snatches

12 Box Jump Overs

15 Air Squats


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT CLEAR"

8' EMOM x 3 Rounds:


1 - Weighted Box Step-Ups ('45)

2 - Bicycle Crunches ('45)

3 - Handstand Hold ('45)

4 - Renegade Rows ('45)

5 - Hollow Rocks ('45)

6 - Goblet Squats ('45)

7 - Reverse Lunges ('45)

8 - Side Plank ('45)


"You've got to get up every morning with determination if you're going to go to bed with satisfaction."


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