PUSHING ME AWAY & HIIT IT

08.12.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press

5 @ 50%

3 @ 60%

1 @ 70%

Max Reps @ 75%


WOD

"PUSHING ME AWAY"

5 Rounds For Time:

12 DB Snatches

50 Double Unders

18 - 15 - 12 - 9 - 6 Strict Ring Dips


B) BODY CROSS


"HIIT IT"

8' EMOM x 3 Rounds:


1 - High Knees ('45)

2 - Reverse Lunges ('45)

3 - Elevated Shoulder Taps ('45)

4 - Inverted Rows ('45)

5 - Hollow Rocks ('45)

6 - Box Jumps ('45)

7 - Burpees ('45)

8 - Flutter Kicks ('45)


"If you aim at nothing, don't worry... we'll hit it."

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