PUSHING ME AWAY & HIIT IT

08.12.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Press

5 @ 50%

3 @ 60%

1 @ 70%

Max Reps @ 75%

WOD

"PUSHING ME AWAY"

5 Rounds For Time:

12 DB Snatches

50 Double Unders

18 - 15 - 12 - 9 - 6 Strict Ring Dips

B) BODY CROSS

"HIIT IT"

8' EMOM x 3 Rounds:

1 - High Knees ('45)

2 - Reverse Lunges ('45)

3 - Elevated Shoulder Taps ('45)

4 - Inverted Rows ('45)

5 - Hollow Rocks ('45)

6 - Box Jumps ('45)

7 - Burpees ('45)

8 - Flutter Kicks ('45)

"If you aim at nothing, don't worry... we'll hit it."