PUT IT IN REVERSE & HIIT AUGUST

03.08.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Bench Press 3 x 5

WOD

"PUT IT IN REVERSE" - 12' AMRAP:

2 - 4 - 6 - 8 - 10 -...

Handstand Push-Ups

Shuttle Runs

DB FR Reverse Lunges

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT AUGUST"

8' EMOM x 3 Rounds:

1 - Box Jump Overs + Box Dips ('45)

2 - Leg Raises + Air Row ('45)

3 - Wallballs + MB Slam Balls ('45)

4 - Inverted Rows + Push-Ups ('45)

5 - Line Runs + Walking Lunges ('45)

6 - Flutter Kicks + Hollow Hold ('45)

7 - Thrusters + Bike ('45)

8 - Jumping Lunges + Battle Rope ('45)

"Everyone makes mistakes. Not everyone owns them."