PUT IT IN REVERSE & HIIT AUGUST

Aktualisiert: vor 7 Tagen

03.08.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Bench Press 3 x 5


WOD

"PUT IT IN REVERSE" - 12' AMRAP:

2 - 4 - 6 - 8 - 10 -...

Handstand Push-Ups

Shuttle Runs

DB FR Reverse Lunges


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT AUGUST"

8' EMOM x 3 Rounds:


1 - Box Jump Overs + Box Dips ('45)

2 - Leg Raises + Air Row ('45)

3 - Wallballs + MB Slam Balls ('45)

4 - Inverted Rows + Push-Ups ('45)

5 - Line Runs + Walking Lunges ('45)

6 - Flutter Kicks + Hollow Hold ('45)

7 - Thrusters + Bike ('45)

8 - Jumping Lunges + Battle Rope ('45)


"Everyone makes mistakes. Not everyone owns them."

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