PYRAMID SCHEME & WHEN FRIDAY HIITS

Fri., 16.09.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

SKILL

Hang Power Snatch

WOD

"PYRAMID SCHEME" - For Time:

20 Double Unders, 2 Hang Snatches

40 Double Unders, 4 Hang Snatches

60 Double Unders, 6 Hang Snatches

80 Double Unders, 8 Hang Snatches

100 Double Unders, 10 Hang Snatches

Directly Into:

10 Shuttle Runs, 10 Pull-Ups

8 Shuttle Runs, 8 Pull-Ups

6 Shuttle Runs, 6 Pull-Ups

4 Shuttle Runs, 4 Pull-Ups

2 Shuttle Runs, 2 Pull-Ups

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"WHEN THURSDAY HIITS"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

GYMNASTICS

Kipping OR Butterfly Pull-Ups

"I want to see it, before I believe it."