Quadratic FormulaCoach Mäse26. Apr. 20211 Min. LesezeitWARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilitySTRENGTHBarbell Complex x 3 Rounds5 Deadlifts1 Power Clean4 Front Rack Lunges1 Push Press3 Front SquatsWOD "Quadratic Formula" - 4 Rounds For Time (TC: 16'): 20 Shuttle Runs15 Box Jumps12 Toes-To-Bar9 Thrusters"I would rather die on my feet, than live on my knees."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilitySTRENGTHBarbell Complex x 3 Rounds5 Deadlifts1 Power Clean4 Front Rack Lunges1 Push Press3 Front SquatsWOD "Quadratic Formula" - 4 Rounds For Time (TC: 16'): 20 Shuttle Runs15 Box Jumps12 Toes-To-Bar9 Thrusters"I would rather die on my feet, than live on my knees."
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