STRENGTH
Strict Press 3 x 6
Weighted Hip Extension 3 x 10
WOD
"Quick & Dirty" - For Time
27 - 21 - 15 - 9
Wallballs
Toes-To-Bar
Sit-Ups
"Get Fit For Life - Not Just For Summer!"
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Strict Press 3 x 6
Weighted Hip Extension 3 x 10
27 - 21 - 15 - 9
Wallballs
Toes-To-Bar
Sit-Ups
"Get Fit For Life - Not Just For Summer!"
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