Quick Escalation

STRENGTH

Push Press 3 x 8

Handstand Hold 3 x Max Effort

WOD

For Time:

Buy-In: 50 Russian Twists

Then 4 RFT

• 10 Burpee Box Jumps

• 10 KB Front Squats

• 10 KB Snatches

Buy-Out: 50 Russian Twists

"OUTBOX Meilen - where the magic happens!"