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  • Coach Mäse, outboxmeilen

Quick Escalation

STRENGTH

Push Press 3 x 8

Handstand Hold 3 x Max Effort


WOD

For Time:

Buy-In: 50 Russian Twists

Then 4 RFT

  • 10 Burpee Box Jumps

  • 10 KB Front Squats

  • 10 KB Snatches

Buy-Out: 50 Russian Twists


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