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QUITE FRANKLY & HIIT BACK

Mon., 27.02.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Deadlift 3 x 10


WOD

"QUITE FRANKLY" - 4' AMRAP x 3:

4' AMRAP:

Buy-In: 50 Wallballs

12 Deadlifts

12 Push-Ups


2' Rest


4' AMRAP:

Buy-In: 35 Wallballs

9 Deadlifts

9 Burpees Over The Bar


2' Rest


4' AMRAP:

Buy-In: 20 Wallballs

6 Deadlifts

6 Pull-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT BACK"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad."

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