Mon., 27.02.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Deadlift 3 x 10
WOD
"QUITE FRANKLY" - 4' AMRAP x 3:
4' AMRAP:
Buy-In: 50 Wallballs
12 Deadlifts
12 Push-Ups
2' Rest
4' AMRAP:
Buy-In: 35 Wallballs
9 Deadlifts
9 Burpees Over The Bar
2' Rest
4' AMRAP:
Buy-In: 20 Wallballs
6 Deadlifts
6 Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT BACK"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad."
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