Randy

WOD

"Randy" - 4 x 6' AMRAP

a) 6' AMRAP

500m Row

10 Burpees Over The Rower

b) 6' AMRAP

10 Thrusters

20 Sit-Ups

c) 6' AMRAP

20 Kettlebell Swings

10 Goblet Squats

d) 6' AMRAP

20 Wall Balls

10 Pull-Ups

1' Rest After Each AMRAP

"Raise Your Standards!"