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Randy

WOD

"Randy" - 4 x 6' AMRAP


a) 6' AMRAP

500m Row

10 Burpees Over The Rower


b) 6' AMRAP

10 Thrusters

20 Sit-Ups


c) 6' AMRAP

20 Kettlebell Swings

10 Goblet Squats


d) 6' AMRAP

20 Wall Balls

10 Pull-Ups


1' Rest After Each AMRAP


"Raise Your Standards!"

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