STRENGTH
Single KB Lateral Box Step-Ups 3 x 6 (Each Side)
Stiff-Legged Deadlift 3 x 8
WOD
"Randy Savage" - 9' AMRAP
5 Handstand Push-Ups
10 Box Jumps
15 Front Squats
"It's you versus you."
top of page
Suche
bottom of page
Single KB Lateral Box Step-Ups 3 x 6 (Each Side)
Stiff-Legged Deadlift 3 x 8
5 Handstand Push-Ups
10 Box Jumps
15 Front Squats
"It's you versus you."
Comments