RANKEL & HIIT BIT

21.01.2022

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"RANKEL"

22' AMRAP:

6 Deadlifts

7 Burpee Pull-Ups

10 KB Swings

200m Run

B) BODY CROSS

"FIT BIT"

8' EMOM x 3 Rounds:

1 - Burpee Box Jumps ('45)

2 - Plank Rotations ('45)

3 - Overhead Lunges ('45)

4 - Push-Ups ('45)

5 - Ring Rows & Shuttle Runs ('45)

6 - Shoulder Taps ('45)

7 - High Knees ('45)

8 - Front Plank ('45)

"The opposite of play is not work. The opposite of play is depression."